Cardio Training

Treadmills, bikes, rowers and cross trainers. Cardio training improves breathing, endurance and blood circulation, and complements strength work.

• Your heart is a muscle: trained regularly, it pumps more blood with every beat, and your resting heart rate tends to drop.
• Cardio helps lower blood pressure and reduces the risk of cardiovascular disease, according to the World Health Organization.
• The WHO recommends 150 to 300 minutes of moderate activity a week: three 50-minute sessions are enough.
• Day to day: more breath on the stairs, better sleep, less stress.
• Open access during all opening hours, no booking.